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Latest Articles

The Emotional Power of a Fidget Ring: A Tiny Tool for Tremendous Calm

Life can feel overwhelming—like an unrelenting storm of tasks, emotions, and expectations swirling around you. In the midst of this chaos, finding...

How Mindfulness Can Help Reduce Stress: Practical Techniques for a Calmer Life

In today’s fast-paced world, stress seems to be an unwelcome companion for many of us. From the constant demands of work to the pressures of social...

How to Overcome Procrastination: Practical Strategies Inspired by “Eat That Frog!”

Procrastination is a common struggle many of us face. It’s that familiar feeling of putting off important tasks until the very last moment, often...

How to Cultivate a Positive Mindset: From Learned Helplessness to Learned Optimism

In today’s world, having a positive mindset is like having sunshine for the soul, brightening our path forward. It not only improves mental health but...

Welcome to SelfRise Motivation: Our Journey to Empowerment Begins

Welcome to SelfRise Motivation! Thank you for visiting SelfRise Motivation! We’re thrilled to have you join us on this journey of personal growth and...